Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
I sit down with Teen CrossFit Athlete Brennan “Dubby” Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.
Using Data to Navigate Injury Barriers [Ep.144]
Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.
Tips for Athletes with Tight Schedules [Ep.143]
Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.
AirBike & Squat Strength Progressions [Ep.141]
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.